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TRIFECTA STRENGTH PROGRAM: PART 1 ($49.99)
The TRIFECTA STRENGTH PROGRAM PART 1 is a 4-Week program made up of 3 Parts:
BODY... movements that matter & truly get you connected to your body.
MIND... awareness of your current state & honesty to your authentic self.
FLOW... the combo of connecting body and mind to take action from the center of self. This is where I teach you to become more intuitive.
-Get into your flow
-Feel good in your body
-Move like a flow beast!
TRIFECTA STRENGTH PROGRAM: PART 2 ($49.99)
The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts:
SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!
-Get into a true flow state!
EASY START PROGRAM ($29.99)
The EASY START PROGRAM is a 4-Week program with 15-minute workouts where we will focus on the basics and practice CONSISTENT MOVEMENT!
2 Days a WEEK you will DRILL moves.
2 Days a Week you will COMBO moves.
2 Days a Week you will Drill, Combo, or FLOW moves.
BEGINNER PROGRAM ($57.99)
The BEGINNER PROGRAM is a 6-Week program where you will learn 6-KEY CONCEPTS to be a better mover.
Learn 6 Key FOUNDATIONS
6 Week Calendar Guide of Full-Body Workouts
Over 50 Video Tutorials & Lectures
Mindset Mantra to practice daily
STRENGTH + FLOW - 18 Videos (5-Week Program) $149.99
STRENGTH + FLOW is a unique FUSION of Bodyweight training styles.
A 5-Week Program that takes you through Animal Flow, Yoga, Calisthenics, Suspension/Gravity, Breathwork, Mobility, Primal & Developmental Movement. Dive deep into your Movement Practice with this full FOLLOW-ALONG Program!
BEGINNER & STRENGTH + FLOW COMBO SERIES (11-Week Program) $169.99
Take your workouts to the next level by first learning the Beginner Moves & 6-Key Concepts in a 6-Week Program.
Once complete, move on to the Strength + Flow Program (5-Week Program) to delve deeper into your movement practice!
VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more. She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV. She has been a guest lecturer at CSUN and Pepperdine University, and has been a contributing writer for Muscle & Fitness Magazine.
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Questions? Contact: VenusFitInfo@gmail.com