VENUSFIT SUBSCRIPTION + INDIVIDUAL PROGRAMS

Pay Monthly Subscription - $17.99/month

Get 7-DAY FREE TRIAL & 50% off the first month

5-Weeks for just $8.99 with code GETVENUSFIT

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  • Access to all subscription videos (includes Easy Start, Beginner, Trifecta 1 & 2 Programs + MORE!)
  • Weekly Live Zoom Class
  • Private Facebook Group
  • 24-Week Calendar Guide
  • NEW CONTENT EVERY MONTH!

**BEST VALUE** ALMOST 50% OFF IF YOU do the 12-MONTH SUBSCRIPTION!

YEARLY Subscription - $117.99/YEAR (save $97 by doing the yearly subscription) 7-DAY FREE TRIAL

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  • Access to all subscription videos (includes Easy Start, Beginner, Trifecta 1 & 2 Programs + MORE!)
  • Weekly Live Zoom Class
  • Private Facebook Group
  • 24-Week Calendar Guide
  • NEW CONTENT EVERY MONTH!

TRIFECTA STRENGTH PROGRAM: PART 1 ($49.99)

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The TRIFECTA STRENGTH PROGRAM PART 1 is a 4-Week program made up of 3 Parts:
BODY... movements that matter & truly get you connected to your body.
MIND... awareness of your current state & honesty to your authentic self.
FLOW... the combo of connecting body and mind to take action from the center of self. This is where I teach you to become more intuitive.
-Get strong
-Get lean
-Get into your flow
-Feel good in your body
-Move like a flow beast!

TRIFECTA STRENGTH PROGRAM: PART 2 ($49.99)

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The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts:
SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.

In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a greater knowledge of your power and allow you to fine-tune your movements, connect further to your body, and feel confident!
-Get powerful
-Get lean
-Get into a true flow state!

EASY START PROGRAM ($29.99)

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The EASY START PROGRAM is a 4-Week program with 15-minute workouts where we will focus on the basics and practice CONSISTENT MOVEMENT!

2 Days a WEEK you will DRILL moves.
2 Days a Week you will COMBO moves.
2 Days a Week you will Drill, Combo, or FLOW moves.

BEGINNER PROGRAM ($57.99)

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The BEGINNER PROGRAM is a 6-Week program where you will learn 6-KEY CONCEPTS to be a better mover.

Learn 6 Key FOUNDATIONS
6 Week Calendar Guide of Full-Body Workouts
Over 50 Video Tutorials & Lectures
Mindset Mantra to practice daily

STRENGTH + FLOW - 18 Videos (5-Week Program) $149.99

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STRENGTH + FLOW is a unique FUSION of Bodyweight training styles.

A 5-Week Program that takes you through Animal Flow, Yoga, Calisthenics, Suspension/Gravity, Breathwork, Mobility, Primal & Developmental Movement. Dive deep into your Movement Practice with this full FOLLOW-ALONG Program!

BEGINNER & STRENGTH + FLOW COMBO SERIES (11-Week Program) $169.99

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Take your workouts to the next level by first learning the Beginner Moves & 6-Key Concepts in a 6-Week Program.

Once complete, move on to the Strength + Flow Program (5-Week Program) to delve deeper into your movement practice! 

VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more. She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV. She has been a guest lecturer at CSUN and Pepperdine University, and has been a contributing writer for Muscle & Fitness Magazine.