VENUSFIT PROGRAM

CALENDAR GUIDE

PROGRAMS & 24-WEEK CALENDAR GUIDE

These guides are here to help you achieve your fitness goals and to stay CONSISTENT! You can always repeat them! Trifecta Part 2 & 3 coming soon, Kettlebell Program, and additional VenusFit Monthly Programs so you always have a Guide to follow along with!

CLICK EACH DAY BELOW TO TAKE YOU TO THE WORKOUT FOR THAT DAY, FOLLOW A 7-DAY CALENDAR

EXAMPLE: If you start a program on a MONDAY, your 7-DAYS/WEEK is Monday-Sunday

EXAMPLE: If you start a program on a WEDNESDAY, your 7-DAYS/WEEK is Wednesday-Tuesday

WEEK 1 - EASY START PROGRAM

Is "Flow" or bodyweight exercising new to you? The Easy Start Program is a 4-Week Program with 15-minute workouts where we'll focus on the basics. If you've been injured or you're getting back to working out, this program will help give you the confidence & help you practice CONSISTENT MOVEMENT!

BONUS FOR THE WEEK: Join in on the VENUSFIT LIVE ZOOM Class on Wednesdays @ 10am PST. You can also watch and practice the moves from the recorded version, reposted to the site every week! (available only for VenusFit monthly subscribers)

WEEK 2 - EASY START PROGRAM

BONUS FOR THE WEEK: Join in on the VENUSFIT LIVE ZOOM Class on Wednesdays @ 10am PST. You can also watch and practice the moves from the recorded version, reposted to the site every week! (available only for VenusFit monthly subscribers)

WEEK 3 - EASY START PROGRAM

BONUS FOR THE WEEK: Join in on the VENUSFIT LIVE ZOOM Class on Wednesdays @ 10am PST. You can also watch and practice the moves from the recorded version, reposted to the site every week! (available only for VenusFit monthly subscribers)

WEEK 4 - EASY START PROGRAM

BONUS FOR THE WEEK: Join in on the VENUSFIT LIVE ZOOM Class on Wednesdays @ 10am PST. You can also watch and practice the moves from the recorded version, reposted to the site every week! (available only for VenusFit monthly subscribers)

WEEK 5 - BEGINNER PROGRAM

The Beginner Program is a 6-WEEK Program that will teach you 6 FOUNDATIONS to learn FLOW! You will practice more Drills and Combos and become more advanced in your movement practice.

WEEK 6 - BEGINNER PROGRAM

WEEK 7 - BEGINNER PROGRAM

WEEK 8 - BEGINNER PROGRAM

WEEK 9 - BEGINNER PROGRAM

WEEK 10 - BEGINNER PROGRAM

WEEK 11 - TRIFECTA PROGRAM

This 4-Week Program is made up of 3-Parts. 1) Body... movements that matter & truly get you connected to your body. 2) Mind... awareness of your current state & honesty to your authentic self. 3) Flow... the combo of connecting body & mind to take action from the center of self.

WEEK 12 - TRIFECTA PROGRAM

WEEK 13 - TRIFECTA PROGRAM

WEEK 14 - TRIFECTA PROGRAM

WEEKS 15-20 - TRIFECTA PROGRAM 2

Trifecta Strength PART 2 is a PROGRESSION BASED workout program. You will be keeping track of the reps/rounds that you are doing. It is not completely follow-along - there are guides to help keep you on track and a PDF journal where you track your progress. This is a program for you to truly begin to MASTER your movement and stay accountable to yourself.

EACH WORKOUT CONSISTS OF:

BREATHWORK, JOURNALING, WARMUPS, COOL DOWNS - same videos for each workout

SKILL STRENGTH - different moves and skills each workout with modification instruction
ENDURANCE STRENGTH -
different moves every workout with modification instruction
FLOW STRENGTH
different flows each workout with modification instruction

EVERY Workout you will feel different and notice something about how your body is progressing. SO KEEP TRACK!

WEEK 21 - VENUSFIT MONTHLY PROGRAM

A curated program of recent content mixed with past videos in order to create dynamic, structured, guided workouts that will always give you something new and fun to explore with movement!

WEEK 22 - VENUSFIT MONTHLY PROGRAM

WEEK 23 - VENUSFIT MONTHLY PROGRAM

WEEK 24 - VENUSFIT MONTHLY PROGRAM

STRONG START + NO EXCUSES PROGRAMS COMING SOON!

VENUSFIT MONTHLY PROGRAM -- additional workouts added soon!