These guides are here to help you achieve your fitness goals and to stay CONSISTENT! You can always repeat them! Trifecta Part 2 & 3 coming soon, Kettlebell Program, and additional VenusFit Monthly Programs so you always have a Guide to follow along with!
CLICK EACH DAY BELOW TO TAKE YOU TO THE WORKOUT FOR THAT DAY, FOLLOW A 7-DAY CALENDAR
EXAMPLE: If you start a program on a MONDAY, your 7-DAYS/WEEK is Monday-Sunday
EXAMPLE: If you start a program on a WEDNESDAY, your 7-DAYS/WEEK is Wednesday-Tuesday
The Beginner Program is a 6-WEEK Program that will teach you 6 FOUNDATIONS to learn FLOW! You will practice more Drills and Combos and become more advanced in your movement practice.