The VENUSFIT BEGINNER PROGRAM takes you through a 6-WEEK PROGRAM covering 6-KEY CONCEPTS to learn how to FLOW.
The VENUSFIT STRENGTH + FLOW PROGRAM is a unique FUSION of Bodyweight training styles. A 5-Week Program that takes you through Animal Flow, Yoga, Calisthenics, Suspension/Gravity, Breathwork, Mobility, Primal & Developmental Movement. Dive deep into your Movement Practice with this full FOLLOW-ALONG Program!
Get the COMBO! You get EVERYTHING from the BEGINNER Program plus all 18-Workouts from Strength + Flow. Move to LIVE AWESOME with this complete COMBO!
VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more. She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV. She has been a guest lecturer at CSUN and Pepperdine University, and has been a contributing writer for Muscle & Fitness Magazine.
©2019 VenusFit. All Rights Reserved.
Questions? Contact: VenusFitInfo@gmail.com