VENUSFIT 

ONLINE PROGRAMS!

PURCHASE THE VENUSFIT BEGINNER PROGRAM - $57
PURCHASE THE VENUSFIT STRENGTH + FLOW PROGRAM - $149
PURCHASE  BOTH THE VENUSFIT BEGINNER PROGRAM & STRENGTH + FLOW PROGRAM - $169 (save $37 buying the Combo!)

The VENUSFIT BEGINNER PROGRAM takes you through a 6-WEEK PROGRAM covering 6-KEY CONCEPTS to learn how to FLOW

  • 6-Week Program
  • Over 50 Guides & Tutorials
  • Calendar Guide & Daily Workout Instructions
  • Lifetime Access
  • Mindset Mantra to Practice Daily
  • 11-min Meditation
  • Wrist Mobility Exercises + Extra BONUS content !
  • Your Mind & Body will Learn... BREATHWORK, MINDSET, CREATING SPACE, CORE SPIRALING, LOCOMOTION, PUSH + PULL, ACTIVE STACKING, COMBINING PATTERNS INTO FLOW! CLICK FOR MORE INFO!

Click HERE for More INFO!

The VENUSFIT STRENGTH + FLOW PROGRAM is a unique FUSION of Bodyweight training styles. A 5-Week Program that takes you through Animal Flow, Yoga, Calisthenics, Suspension/Gravity, Breathwork, Mobility, Primal & Developmental Movement. Dive deep into your Movement Practice with this full FOLLOW-ALONG Program!

  • 18-Follow Along Workouts
  • Learn over 100 MOVES!
  • Calendar Guide + Mindset Growth Playbook
  • Lifetime Access
  • Access to the PRIVATE FACEBOOK GROUP for weekly live tutorials & QA's with a supportive community!
  • Get ready to BREATH, SWEAT, PUSH, PULL, HINGE, SQUAT, ROTATE, BALANCE & CREATE MINDFUL MOVEMENT! 

CLICK HERE for MORE Info!


Get the COMBO! You get EVERYTHING from the BEGINNER Program plus all 18-Workouts from Strength + Flow. Move to LIVE AWESOME with this complete COMBO!

  • Full 6-Week Beginner Program
  • Full Strength + Flow Program
  • 18-Follow Along Workouts - Learn over 100 MOVES!
  • Calendar Guides taking you through both Programs
  • Lifetime Access 
  • All Breathwork, Wrist Mobility + BONUS Content
  • Access to the PRIVATE FACEBOOK GROUP for weekly live tutorials & QA's with a supportive community!
  • Take your workouts to the next level by first learning the Beginner Moves & 6-Key Concepts. Once complete, move on to the Strength + Flow Program to delve deeper into your movement practice! 

CLICK FOR MORE INFO!


VENUS LAU is a Mindful Movement Coach, Fitness Trainer, Sports Performance Coach, Fitness Model, and former NCAA Division I athlete with over 15 certifications ranging from NASM, Animal Flow, Yoga Alliance, Kettlebell, TRX, Breathwork, & more. She was recently featured in Oxygen Magazine, PopSugar Fitness, and BRAVO TV. She has been a guest lecturer at CSUN and Pepperdine University, and has been a contributing writer for Muscle & Fitness Magazine.